classes
Sculpt, stretch, and soak up the good vibes. Whether you're joining us to build strength in Pilates, break a sweat in Sculpt, feel the burn in Barre or chill out in Slow Flow, we've got a class for you.
Please note that all our classes are suitable for all levels.
Perfect for complete beginners or anyone looking to revisit the fundamentals of Pilates. In these classes, we’ll focus on core Pilates principles such as breath, alignment, and control while building strength, stability, and flexibility. Through guided instruction and mindful movement, you’ll develop a strong foundation to support your practice and everyday life.
Foundation
mat pilates, beginner
BOOK YOUR CLASS
A dynamic, full-body workout designed to build strength, improve flexibility, and enhance overall body awareness. This class emphasises the core principles of Pilates: control, precision, breath, and alignment. Throughout the class, you'll flow through a series of exercises that target key muscle groups, with a special focus on developing core stability, improving posture, and increasing joint mobility.
Signature
mat pilates, all levels
Get ready to tone, tighten, and transform your body in our high-energy Sculpt Class, a full-body workout designed to build strength, enhance definition, and boost endurance. Using a combination of light weights, resistance bands, and bodyweight exercises, this class focuses on controlled, precise movements that target all major muscle groups.
Sculpt
mat, all levels
Barre blends elements of ballet, Pilates, and strength training into a high-energy, low-impact workout that sculpts, tones, and lifts your entire body. Soundtracked by an energising and uplifting playlist, and using the barre for support, you'll flow through a series of carefully choreographed movements designed to challenge your muscles, boost your endurance, and improve flexibility.
Barre
classic, all levels
Unwind and reset with Slow Flow, a yoga-inspired flow class that's designed to help you move your body gently, stretch it out and calm your mind so you leave feeling chilled out, loose limbed and ready for a restorative evening. Perfect for all levels and a great class to complement your regular Pilates, Barre or Sculpt practice.
Slow Flow
mat, all levels